Atomic Habits: Easy and proven way to build good habits and break bad ones

Starting now, transform your life with little behavioral modifications.

People believe that in order to transform one’s life, one must think large. However, world-renowned behavior expert James Clear has developed an other method. Real change is the result of hundreds of modest decisions, such as performing two push-ups every day, waking up five minutes earlier, or making a single short phone call.

In this ground-breaking book, Clears explains just how these minute alterations can result in such life-altering results. He reveals a handful of easy life hacks (the forgotten art of Habit Stacking, the unexpected impact of the Two Minute Rule, and the technique to accessing the Goldilocks Zone) and delves into cutting-edge psychology and neuroscience to explain why they are significant. Along the way, he shares inspiring tales of Olympic gold medalists, leading CEOs, and renowned scientists who have embraced the science of little habits to remain productive, motivated, and content.